Category Archives: Cellulite Treatments

Exercise And Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than […]

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Treating Cellulite: Treatments That Work

Cellulite is stubborn fat caught between bands of connective tissue causing a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men. Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not completely limiting factors. Cellulite can be reduced at any age. Treatments 1. The first and most important thing you can do for cellulite reduction is exercise. Exercise may be broken down into Cardiovascular Exercise and Muscular Strength and […]

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Cellulite Treatment Options

Cellulite is fat that is caught between bands of connective tissue directly beneath the skin that creates a lumpy, bumpy orange peel appearance mostly on the hips, thighs and backsides of most women. While not life threatening, it is ugly, unsightly and embarrassing if you’re the one that has it. Because cellulite is primarily caused by fat, reducing the body’s fat content by creating a caloric deficit either by eating less or exercising is the first step for reducing cellulite. However, diet and exercise do not always […]

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